This morning,I was asked by my section manager to go to Iwate prefecture to support correspondence of the disaster. It was so surprising.But I think that it would be a precious experience,so I decided to go. But two hours later,I was told …

I went indoor golf. Golf is too difficult for me to hit a ball precisely.

My work calms down these days.

Bread with butter,cream cheese and honey. Great breakfast.

I received GIANT DEFY 3,which I bought a week ago. I rode it by 23km. First impression; Very cool! So fast! fairly comfortable above expectation I'll treasure it!!!

急に食べたくなって。辛めのキムチ、ゆで卵、きゅうり、焼豚、キウイをのせ、白ごま、のり、ごま油をかけていただいた。麺は、「固ゆで」の表示時間分ゆでたのだが、あまりに時間が短く、硬い部分がけっこう残ってしまった。表示だけを鵜呑みにしてはいかん…

I went eating unagi as a reward to come June payday. I ordered Matsu grade unaju,which cost ￥2,000. It was tender and so delicious.

I went to a pool to swim since last summer. I can't swim. I had decided to learn swimming many times,but I couldn't learning. This time I read a book about swimming for beginner. Let's get started!

I took my down jacket to cleaning shop. The price was about ￥1,500. Today is 20% discount day,so it is about ￥1,800 usually. It was so expensive that I was surprised.

I want to make my body strongest in my life. Aerobics,cycling,swimming,tennis,muscular training is a means of it.

豚かたまり肉に塩、こしょうをたっぷりすりこんで、オーブン150℃で60分焼く→そのまま60分放置→ラップして数日冷蔵庫で熟成。それだけ。 すごく簡単だが、しっかりおいしい！グラム88円のアメリカ産肉だったので、400グラムくらいたっぷり作っても、300円ちょ…

I got a score of 725(listening was 385 and reading was 340)! The previous score was 520(L=310,R=210). The score rose over 200. It was too amazing to believe it. It so encouraged me. An effort is great.

新調したHD400での初料理！もちろん使ったのはオーブン！やっぱ強力！いい感じでコゲが付き、中まで火も通っていた。これからいろいろ試さねば。

Toshiba ER-HD400 I've used my ex-electric oven for 11 years. It has weaken these days. So I've decided to buy new one. My favorite points are; High power oven flame maximum 350 degrees Cool wine red color High temperature steam oven

I've bought a bicycle on impulse!!! It's a entry model of GIANT's road bike. My favorite points are; A white-and-gray sophisticated design Stiff and light frames Highly balanced shape which enable to ride both at full speed or comfortably.…

初のテンペレシピ。この食材はクセがなくて使いやすい！しかも超健康的（低カロリー、高たんぱく）。値段も高くない（100g（２食分相当）＝２５０円くらい）。またテンペレシピ試さねば。

I ate foods made of tempeh,Indonesian dish made from fermented soy beans. It has little peculiarity,so it is easy to be eaten. And more,it is low in calories.

I want to buy a road bike.

I'm lack of appetite these days. Summer lethargy?

There was a misunderstanding between me and my senior co-worker. In such case,I usually pretend not to recognize it. But today,I talked about the issue voluntarily and frankly. Although it was awkward and embarrassing,my heart seemed to be…

My childhood female friend mailed me suddenly. About ten years ago,when I lived in Tokyo and she lived in Kobe,I met her in Tokyo as if dating. We walk around in Odaiba,Daikanyama and so on. It was a precious piece of my youth. Well,she sa…

・鶏もも肉を、カリカリになるまで中火で焼く。 ・ルーは、先に熱湯と合わせておき、最後に投入する。そうすることで煮込み時間を省ける。 ・ナッツも入れてみようとおもって買ってたんだけど、すっかり忘れてた。今度トライ。

I went to Kamiitabashi and Asaka. Both are towns which I had never visited before. It was stimulative to walk around unknown place.

...

I'm lethargic.

I'm so sleepy...zzz

合挽き肉で煮込みハンバーグを作り、残った煮込み汁に生クリーム、塩、こしょうを混ぜ、ハンバーグにふりかける。

I hadn't studied English for a week until yesterday. I started to study it today.

合わせダレを作り、肉、野菜を絡めてから炒め煮にする。コチュジャンの辛味がたまんない！ごはんがすすむ。

目的は、自転車と餃子。 朝７時、宇都宮駅に到着。 西口すぐのところにある、宮サイクルステーション。 行政の支援を得てNPO法人が運営している、自転車を利用した街作りの拠点施設。 目当ては、レンタサイクル。 ロードレーサーも、借りられるのだ。 ４時間…